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Grinding or clenching your teeth could do a lot of damage — even if you don’t know you’re doing it. A periodontist explains why it happens and how to stop.

Waking up with a tense jaw every morning? You might be grinding your teeth in your sleep. A periodontist explains how to stop, and why it matters.

How to Stop Grinding Your Teeth at Night

80% of Teeth Grinders Don’t Even Know They Do It — How To Stop