Walking

9 Trainer-Approved Arm Exercises To Do While You're Walking

Turn your walk into a full-body workout.

Is It Better To Walk Fast or Far? A Sports Cardiologist Weighs In

Short answer: Both are important.

7 Easy Ways To Turn Walking Into a Workout for Your Abs

Strengthen while you strut.

3 Muscle Groups You Didn't Realize You Activate Just By Walking

Plot twist: It's low-key a full-body workout.

I Tried Walking in the Mall Like My Mom Did When I Was a Kid, and Now I Understand the Appeal

Our moms were onto something.

Do You Need To Take Rest Days Off From Walking?

It depends on what kind of walking we're talking about.

Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In

Here’s the long (and short) of it.

Why Walking Is Always My Cool Down and an Exercise Physiologist Says It Should Be Yours Too

It'll help you get back to baseline, body and mind.

An Expert Explains Exactly How a Walk Can Help You Manage Hangover Symptoms

Are You a Slow Walker or a Power Walker? A Cardiologist Explains What Happens to Your Body When You Do Each

Both offer *so* many benefits.