Nutrition

It's Time To Enter Your Walnut Era—Because They're No Longer Just Grandma's Pantry Staple

I Tried Nourish, the Virtual Nutrition Platform All Over TikTok—Here’s What Happened

An RD’s Guide to Mixing and Matching Fresh Summer Flavors for an Endlessly Versatile Season

Have a scrumptious summer.

Suddenly Hate What’s on Your Plate? You May Have a Food ‘Ick,’ Say Experts

'I'm a Nurse, and This Is the Best Little-Known Trick I've Found for Relieving Nausea Without Meds'

Consider this your anti-nausea aromatherapy.

This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally

All! Day! Energy!

When to Use Amino Acids vs. Protein Powders, According to Dietitians

While they share similar benefits, they aren't interchangeable.

The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health

This spice provides more than just heartwarming flavor.

Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits

Plus, five delicious okra recipes to try.

9 Better-Together Food Pairings That Help Maximize Nutrient Absorption, According to an RD

Kiwi and steak go together like peanut butter and jelly.

Eating 30 Grams of Fiber a Day Is Optimal for Gut Health—Here Are 10 Fiber-Rich Foods to Help Meet Your Goals

Most Americans aren’t eating enough fiber daily.

9 Natural Ways to Ease Your Perimenopause Symptoms

An expert tells us how to deal with the most common symptoms.

Yes, Raw Kale Is Totally Safe (and Delicious!) To Eat—Unless You Have One of These Health Conditions

There are certain cases where you might want to skip the salad.

Here's When You Should Stop Drinking Water Before Bed To Avoid Late-Night Bathroom Breaks

The types of beverages you enjoy—both at night and throughout the day—can impact the chances of rising earlier than you’d like with that gotta-go feeling, too.

The 7 Best Protein Powders for Women, According to RDs

The best protein powders for women make it much easier to get more of the essential nutrient. Shop our expert-recommended picks.

Okay, Really: Can the Trace Amounts of Caffeine in Decaf Coffee Keep Me Awake at Night?

Because decaf does not equal caffeine-free.

These 15 Polyphenol-Rich Foods Fight Inflammation With Every Bite

Chocolate, matcha, and coffee: Gang's all here.

What To Know Before You Rationalize Drinking Onion Water for “Immune Health”

Three dietitians share whether or not the juice of this TikTok trend is worth the potent-tasting squeeze.

If You Get Migraines, RDs Recommend Monitoring Your Consumption of Foods (and Drinks) Rich in Tyramine

Not miso!