well aware
Got Metabolic Health?
It sounds like a marketing catchall from a certain bygone era of green-boxed snack cookies. But “metabolic health” refers to a real aspect of our health — one few of us learned about in school. A new survey from our sister site, Everyday Health, found that nearly half the population has never heard of it or doesn’t really know what it means.
One major misconception: Metabolic health is not just about how fast you burn calories. It's a zoomed-out snapshot of how well your body regulates blood sugar, blood pressure, cholesterol, triglycerides, and where you carry fat. If at least three of these markers are out of range, you may have metabolic syndrome, a diagnosis that significantly raises your risk for heart disease and diabetes. So while weight is part of the picture, experts say it's far from the whole story.
Despite the integral role metabolic health plays in overall well-being, even doctors may not prioritize it: The same report found that some of its key markers don't come up in a routine physical unless you ask.
Three Questions To Bring to Your Next Appointment:
Can we talk about muscle mass? Muscle mass is about more than strength. It helps regulate blood sugar and supports bone health. One of the best ways to measure it is with a body composition scan. These assessments usually begin at age 65, but if you're postmenopausal, have a family history of osteoporosis, or have certain medical conditions, ask whether you should get one sooner.
Do my triglyceride numbers seem OK to you? These levels are one of the five official markers of metabolic syndrome. Testing typically only requires a blood draw, usually done fasting, and often bundled into a routine cholesterol test. Even if your numbers are “within range,” your doctor may want to talk diet tweaks if your triglycerides are elevated or trend upward.
Are there any concerns about my HDL levels? Your doctor may not flag a low HDL number on its own if your overall lipid panel comes back normal. But you need a certain amount of HDL to carry excess cholesterol out of your bloodstream and back to your liver, where your body can flush it out. Simple diet and lifestyle changes can help increase yours.
Well Reviewed
Eye Need This
If your eyes have been working overtime, consider this their PTO. These futuristic eye massagers look a little goofy, but they feel incredible — and force you to stop staring at a screen for once.
Therabody
Therabody SmartGoggles are the best option for headaches and sinus pressure.
Homedics
Homedics Eye Massager is the best heated option.
Bob and Brad
Bob and Brad EyeFlow Eye Massager is the best option for puffiness and dark circles.
RENPHO
RENPHO x Headspace Eyeris Zen Eye Massager is the best option for digital eye strain.
Here’s the full list of the best eye massagers, according to doctors.
Well Fed
Hydration, But Make it Dessert
Yes, watermelon is over 90% water, so it's an easy hydration win when it's 95 degrees out. But it's also loaded with lycopene, the antioxidant that gives it that red color, which research links to lower risks of heart disease and eye issues. Add Vitamin C and antioxidants, and it’s not just good, it’s good for you. Here, three ways to serve it.
Crispy watermelon
Salt and sear slices like you would a steak. Sounds unhinged, tastes incredible — the char brings out the sugars while the inside stays juicy.
Watermelon “ice cream”
This no-churn version has gone viral for using condensed milk to get that scoopable texture without an ice cream maker. Dairy-free? Swap in coconut milk instead — still creamy, still three ingredients.
Watermelon "pizza”
Slice a watermelon round, then top it like an actual pizza — Greek yogurt as the "sauce," granola for crunch, more fruit for good measure, for the most aesthetically pleasing breakfast you'll eat on vacation.
No Notes
well aware
Got Metabolic Health?
It sounds like a marketing catchall from a certain bygone era of green-boxed snack cookies. But “metabolic health” refers to a real aspect of our health — one few of us learned about in school. A new survey from our sister site, Everyday Health, found that nearly half the population has never heard of it or doesn’t really know what it means.
One major misconception: Metabolic health is not just about how fast you burn calories. It's a zoomed-out snapshot of how well your body regulates blood sugar, blood pressure, cholesterol, triglycerides, and where you carry fat. If at least three of these markers are out of range, you may have metabolic syndrome, a diagnosis that significantly raises your risk for heart disease and diabetes. So while weight is part of the picture, experts say it's far from the whole story.
Despite the integral role metabolic health plays in overall well-being, even doctors may not prioritize it: The same report found that some of its key markers don't come up in a routine physical unless you ask.
Three Questions To Bring to Your Next Appointment:
Can we talk about muscle mass? Muscle mass is about more than strength. It helps regulate blood sugar and supports bone health. One of the best ways to measure it is with a body composition scan. These assessments usually begin at age 65, but if you're postmenopausal, have a family history of osteoporosis, or have certain medical conditions, ask whether you should get one sooner.
Do my triglyceride numbers seem OK to you? These levels are one of the five official markers of metabolic syndrome. Testing typically only requires a blood draw, usually done fasting, and often bundled into a routine cholesterol test. Even if your numbers are “within range,” your doctor may want to talk diet tweaks if your triglycerides are elevated or trend upward.
Are there any concerns about my HDL levels? Your doctor may not flag a low HDL number on its own if your overall lipid panel comes back normal. But you need a certain amount of HDL to carry excess cholesterol out of your bloodstream and back to your liver, where your body can flush it out. Simple diet and lifestyle changes can help increase yours.
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