Wellness
Skimm Well + Good Newsletter
Sign up here to receive our wellness newsletter filled with actionable advice, expert-vetted content, product recs, and more — delivered directly to your inbox.
The More You Know
Are You Well Informed?
Nutrition-wise, should you eat the same thing for breakfast every day?
Answer: Eat the same thing! There are advantages to eating the same breakfast every AM. Not only does it reduce decision fatigue, but it can ensure you’re getting a jumpstart on nutrients, no matter what the day may bring. Here, some low-sugar options to get you inspired.
© 2012-2025 Everyday Health, Inc., a Ziff Davis company. All rights reserved. theSkimm is among the federally registered trademarks of Everyday Health, Inc., and may not be used by third parties without explicit permission
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.